THE MAGIC WORD

This is a post about Bekki Leigh Simpson’s middle name. I always have trouble “spitting it out”, because it is not pronounced how it is spelled, like “lay”. Noooooo…. Bekki must have it confusing! Leigh is pronounced “Lee”!!!!! I can’t get it straight. I figure if she can spell her middle name like that then i can spell “Birthday” like “Birdhilay” and it will still sound the same.  Soh nowh Eye willllll statr spillng theese wuy. (for those of you who don’t know “Bekki Leigh” language it says: so now i will start spellign this way!) lol.

A LIST OF THINGS I HAVE TROUBLE SAYING:

1. fault (it ends up coming out _ _ _ _  lol)

2. selfish (I say it like shellfish)

3. leigh (or did i already mention this?)

4. strange words (like versailles)

5. resource

6. Chrysler and Chevrolet (I get them mixed up)

It turns out I can spell better than I can speak, but I speak an awful lot, so i have practice in some words. lol.

Who says there no such thing as love at first sight? I totally “fell in love” with this theme at first sight! Hope you like it. I should change my header to something red, though. Cause those are my fav. colors. Black and Red. hmmm…..

lol i just think this pictures are hilarious!

That’s all, folks!

These are the dogs i breed. Cavalier King Charles Spaniels. If you’d like one, please email me at lacer13@gmail.com and i’ll put you on the waiting list. Maggie, our “momma dog” is expecting and is due Christmas Day. But I think we already have holds on all of her pups.

Follow this link, and click on Cavalier King Charles Spaniel to see the cutest pics.

http://www.thedog-clubs.com/pup-ography.html 

Hope You Like Them! A Reply For Your Comments! (instead of “Penny for your thoughts”… don’t think i have that many pennies, lol.)

I’m a dog lover, so i’ve gotta “convert” you if you aren’t with these adorable photos.

leave a comment! plz!

FIRST- for those of u who haven’t seen my dog, elly… this looks just like her.

HOPE YOU LIKED ‘EM!

HOW TO HAVE A GOOD SLEEP-

Everybody knows i have no problem with this… i can fall asleep in any posistion at any time, lol. But for the rest of u….

Example of good sleep:

Did you know that insomnia (classified as difficulty falling asleep, staying asleep, or poor quality sleep) affects around 45 percent of the adult population?

Yes, you read right. Almost one out of every two people has trouble sleeping. Until recently, doctors didn’t pay much attention when people complained of the inability to sleep. However, the rash of marketing surrounding sleep medications like Ambien changed that for the better.

Insomnia is associated with a number of health conditions: impairment in attention, cognition and memory; poor performance at work and school; increased accidental injuries; higher rates of drug and alcohol abuse; higher rates of depression

While many people have problems going to sleep or staying asleep, a lot of the times, we have no one or nothing to blame but ourselves. Here are some tips that I often give patients to improve their “sleep hygiene.” These may seem straightforward – but take a moment and really think about how often you follow through on these simple practices.

1. Keep a schedule. I fall asleep within minutes of my head hitting the pillow every night at 10 p.m. and don’t stir until I wake up at 4:30 a.m. I don’t even need an alarm clock. I’ve established a clear pattern where my body gets the amount of rest it needs.
2. Create an environment for sleep. I like the room to be chilly so that I can pile on the blankets. Others like the room warm so they can sleep in the buff. Decide what environment you sleep best in and then create your room so that there’s little variation from this sleep-conducive environment. Minimize noise and light (meaning no TV) as these things stimulate the mind.
3. Unwind before getting into bed. We’ve conditioned ourselves to think that we relax by watching TV or reading a book, but these are activities that keep the brain neurons firing. You’ll sleep better if you reserve the hour or so before bed to take a bath or pamper yourself.
4. Avoid stimulants like caffeine and depressants like alcohol before bedtime and avoid drinking anything for at least two hours before your bedtime to prevent the nagging throb of a full bladder.
5. Create the need for sleep. Reserve sleep for night and avoid daytime napping. Get at least 30 minutes of exercise a day, and do so at least four hours before your bedtime.

This Article Provided By:

These little things to cheer you up:

AND THE ONE I THOUGHT WAS FUNNIEST:

The Dog Speed Indicator:           

HOPE THIS MADE YA LAUGH! -Laycee